Did You Move To Lose Today? Let's do an 8 week exercise challenge!
Hey Everyone,
Well I hit the gym today and did my "Pull Day". It works the Back, Biceps and Abs. Here is what I did:
Pulldowns - 2 sets of 15 at 40lbs
Barbell row - 3 sets of 15 at 25lbs
Barbell curl - 3 sets of 15 at 25lbs
Incline dumbbell curl - 2 sets of 15 at 8lbs (I was using 15lbs and my left side gave out after 4,
Dumbbell Pullover - 2 sets of 15 at 15lbs
Ab dips and sides - 2 sets of 15 with 10lbs hand held weight
Floor crunches - 3 sets of 15 - straight and side
Exercise ball crunches - 3 sets of 15 - straight and side
Incline bench with medicine ball - 1 set of 15
Incline bench for leg lifts - 1 set of 15 (like v crunches)
As you know I am trying to get back down to my "fighting weight"
It hit me last night we really have about 8 weeks before the weather starts to get nice (well one can only hope). So I am really going to hit the eating clean program and get my cardio from boxing and do my weight routine.
Do you want to join me?
Let's do an 8 week challenge, no matter where you are...in this journey. Keep track of what/how long and push yourself for progress. If you are walking 5000 steps push for 10,000. If you are doing weights, increase your sets and or weights. If you are running, increase your distance and decline your time. If you are swimming, log your time and laps 
Come on, we can do it
So my friends, Did You Move To Lose and or Maintain Today? Let's get this challenge going.
Create a chart and write everything down. Create an eating chart. I really do love Thedailyplate for food and exercise. I think I am almost out of cals and when I add in my exercise it says I have another 1000 cals to eat. OH YEA
ARE YOU WITH ME
Take care,
Kathy
Well I hit the gym today and did my "Pull Day". It works the Back, Biceps and Abs. Here is what I did:
Pulldowns - 2 sets of 15 at 40lbs
Barbell row - 3 sets of 15 at 25lbs
Barbell curl - 3 sets of 15 at 25lbs
Incline dumbbell curl - 2 sets of 15 at 8lbs (I was using 15lbs and my left side gave out after 4,
Dumbbell Pullover - 2 sets of 15 at 15lbs
Ab dips and sides - 2 sets of 15 with 10lbs hand held weight
Floor crunches - 3 sets of 15 - straight and side
Exercise ball crunches - 3 sets of 15 - straight and side
Incline bench with medicine ball - 1 set of 15
Incline bench for leg lifts - 1 set of 15 (like v crunches)
As you know I am trying to get back down to my "fighting weight"
It hit me last night we really have about 8 weeks before the weather starts to get nice (well one can only hope). So I am really going to hit the eating clean program and get my cardio from boxing and do my weight routine. Do you want to join me?
Let's do an 8 week challenge, no matter where you are...in this journey. Keep track of what/how long and push yourself for progress. If you are walking 5000 steps push for 10,000. If you are doing weights, increase your sets and or weights. If you are running, increase your distance and decline your time. If you are swimming, log your time and laps Come on, we can do itSo my friends, Did You Move To Lose and or Maintain Today? Let's get this challenge going.
Create a chart and write everything down. Create an eating chart. I really do love Thedailyplate for food and exercise. I think I am almost out of cals and when I add in my exercise it says I have another 1000 cals to eat. OH YEA
ARE YOU WITH ME
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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