Help with exercise

As most of you know, I am having severe back and neck problems, and miss working out.  I am so afraid of going back to 321 pounds with not being able to work out.  Can anyone think of any exercises or movements I can do that wouldn't include stress on my neck and back right now? Dee p.s.  I may not answer back right away, going to find heating pad, and lay on it for a bit.

Dear Dee: I use SparkPeople.com to track things and get ideas.  I just went there and searched on "limited mobility", and got quite a few things to check out. I also googled "limited mobility exercise" and found quite a few options, one being www.gentlefitness.com.   Try it, and I applaud you for wanting to continue to exercise in spite of the setbacks.....WAY TO GO GIRL!!!!