Did You Move To Lose Today?
Hey Everyone
Sorry for the lateness, issues with the boards this morn...but fixed now
I have been getting emails asking if I am certified and or educated or degreed in this area of losing weight and exercising. I think most of you know the answer but wanted to put it out there again for all to see. I have no degree, but I do read and research, I am not certified, just share with you what I have went through.
You ALWAYS listen to your surgeon, nut and any personal trainer you are working with over me. They have first hand knowledge of you and your medical conditions that I do not
But if you are looking for a fellow member that has been there done that and want to share and inspire, I am your woman
That being said, I went to my boxing class last night. I did not go to the gym this morning as I don't want to get burned out. I think I will do the weight lifting thing 3 days a week and see how it goes and then increase it if need be. I am going to my kick boxing class tonight.
Oh did you notice I didn't complain about the weather? Does the color of blue give you a hint
So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's help each other get to a personal goal of looking better come spring and summer. Shorts and bathing suits
Take care,
Kathy
Sorry for the lateness, issues with the boards this morn...but fixed now
I have been getting emails asking if I am certified and or educated or degreed in this area of losing weight and exercising. I think most of you know the answer but wanted to put it out there again for all to see. I have no degree, but I do read and research, I am not certified, just share with you what I have went through.
You ALWAYS listen to your surgeon, nut and any personal trainer you are working with over me. They have first hand knowledge of you and your medical conditions that I do not But if you are looking for a fellow member that has been there done that and want to share and inspire, I am your woman
That being said, I went to my boxing class last night. I did not go to the gym this morning as I don't want to get burned out. I think I will do the weight lifting thing 3 days a week and see how it goes and then increase it if need be. I am going to my kick boxing class tonight.
Oh did you notice I didn't complain about the weather? Does the color of blue give you a hint
So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's help each other get to a personal goal of looking better come spring and summer. Shorts and bathing suits
Take care,
Kathy HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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