Did You Move To Lose Today? Happy Friday!

Hey Everyone

It's Friday and they are talking about another storm for us this weekend.  Freezing rain and sleet.   Now give me a snow storm any day, but that ice scares the freckles off of me  Ok, age spots

I made it to my boxing class last night and I am going to skip lunch and go to my class early tonight.  My husbands boss invited us out to dinner.  I am struggling with an issue here and thought I would share with you guys.  You are always full of great ideas

I love the boxing class, it really works me cardio, endurance and strength wise.  However, my bread and butter (sorry for the example, I am a southern gal) is my weight lifting.  The plan was to get up in the morning and go do my weight lifting routine and then after work go to my boxing class.  I find I am sleeping to late and it's time for me to log on and work so I am not going  I need the weight lifting due to bone loss, my age and I just love it. 

Any thoughts?  I think I may need a good alarm clock or maybe go to bed earlier.  All I know is I have to get back on track.

So My Friends, Did You Move To Lose and or Maintain Today?  Come on, it's Friday.  Let's kick the weekend off and feel good and enjoy our new found health

Stay Strong, Sexy and Sassy

Take care,
Kathy

Hi Kathy..you need to do what your heart tells you.  You are a great inspiration to everyone.  Today I did my 15 minutes on my treadmill.  I am new at any excersising, so this is the begining for me.  Having my daughters neighbor donate it to me has been an answered prayer.  I know this isn't easy but I am doing it.  Have a great weekend and I guess the answer is keep moving for me.

Hi Marilyn, You are way ahead of me for being new.  It was 3 months before I could walk around the block.  So kudos to you and an awesome start I need to go to bed earlier and get a new alarm clock Have a great weekend! Take care, Kathy