A Perfect Valentine's day

Hi Everyone, What a perfect Valentine's Day   I went to see Dr. Rantis and my 3rd fill did it. He is such a great person, he always has time to sit and listen, I am so happy I chose him. I told him so many others have lost more weight than me and he said everyone is different just keep on track for you. I felt very good about myself when I left.   I feel such a great restriction more than I ever have, and what a wonderful feeling. I am under the 300 mark...what a wow moment after all these years. I am down 31 & 1/2 pounds yipee.  What a difference the treadmill has made.  Those 15 minutes everyday have done wonders for me.     Its like back to the beginning, I am only able to sip anything I drink..I can only drink my meals but thats ok..in a few days i will try to introduce soft foods again. Any sugesstions are much appreciatted.  My prayers for everyone and there families.   

Oh Marilyn I am SO happy for you! Congratulations on your weight loss! That is Great! Keep up the good work! Love, Jenn

Glad to hear you had a heart to heart with your doctor.  I think the two biggest mistakes people make are weighing daily and comparing themselves to others.  It's so important to stay focused on you.   Congrats on your wl and the exercise. Christina

Marilyn, keep up the good work and yes that was a fantastic Valentine's Day for you. You are correct, Dr R is a great listener. When I go with Dave for his follow up apts he always has time to sit and talk with you. Chris

  Marilyn, I am so happy that you have lost some more weight. It makes me feel good to know that all your hard work is working. Keep it up. 

I prefer using the gazell instead of the treadmill, but again, everyone is different, we all lose at a different rate, and have restriction at different times. Hugs