Did You Move To Lose Today?

Hey Everyone I can't believe it's almost Friday. Where the heck does the time go I finally got to my class last night and they almost killed this old lady.  I am the grandma of the group and thank god for PS as no one really knows.  Due to my never damage and bad knees I just don't run well....  I was staying in back of the line and when the youngens came up behind me I just let them go in front of me.  But........They were winded more than me HAHAHAHAHA....  They had us shadow box another member and I just don't like that.  I love the workout you get with this class but there is no question I am not into hitting someone else.  Don't get me wrong, if someone was attacking me or anyone I loved I have no problem defending myself, but I just don't feel comfortable when I am throwing a punch at someone. I am headed to Wal-Mart during my lunch and see what I can find to set up some kind of workout area for when the weather sucks...which is often here So my friends, Did You Move To Lose and or Maintain this Valentine's Day?  If you are post op far out be sure and do a few more of everything to compensate for any dinner and dessert you are going to enjoy later  Of course there are things one can do to enjoy Valentine's Day that have no cals Take care, Kathy

Yes!  I got on the bike this morning for 45 minutes, and some core work too, just to make up for skipping yesterday. I am looking forward to a weekend away.  We have a yearly get-together at a hotel, so I will get to try some different equipment and do some swimming.  That will be fun! Hope your trip to Wally World was fruitful and have a Happy Valentine's Day!

Sure did 45 min of cardio!!