Did you MOVE TO LOSE (or MAINTAIN) Today???

Did you MOVE TO LOSE (or MAINTAIN) Today???

Well Kathy S., Charlie, and the rest of the girls set sail yesterday. Bon Voyage to them. 

I'm filling in. LOL and it's making me accountable to moving my toosh this week. I think Kathy S. had a plan when she asked me.

So what are those left behind doing for MOVEMENT today?

I'm heading out early this morning for a walk. I know I am blessed to have the weather to do this and I feel for those of you in the deep freeze right now. Stay warm & safe.

Whatcha doing? A special welcome to new members. Join in!



~Michelle

I shoveled for 45 minutes so I think that counts. I could not make it to the gym due to the weather

I did about 45 minutes of lower body resistance work this morning. I am switching between resistance and cardio each day. We only have 6 inches of snow today, why don't you come up and play?

I did my 1 hour water aerobics class this morning! NO MIGRAINE!!! woohoo! Jenn