Did You Move To Lose Today? Step by Step.

OH BABY! We visited a wonderful lighthouse here yesterday.  I love lighthouses and climbed to the top.  203 steps going up and 203 going down....  I did it without feeling tired or breathless YES Then I did it again, and Charlie thought I was nuts  So yesterday my move to lose was climbing 812 stairs in a light house.  Why did I do it 2 times you ask  Just because I could So my friends Did You Move To Lose and or Maintain Today?  Come on in and let's go and move and groove and feel good about the day Charlie and I are headed to the beach.  This is the first day the wind has not made it to cold so I am so  looking forward to it. Stay Sexy, Sassy and Strong!!! Take care, Kathy

Hey Girlfriend.. We are supposed to have some wind tomorrow..............   25 below zero.  Yes Ma'am. I was at the gym this morning.  I did 1/2 hr on the treadmill, 1/2 hr on the recumbent bike and did one on one training on the lower body w/ the trainer.  I'm feeling good and better look good come summer... LOL    Sounds like you're having a blast w/ Charlie. Christina

Hi Christina I hear the weather is suppose to turn nasty...be careful.  I think you are going to be very happy working with a trainer.  It helps to get your form correct and they know stuff we only think we know Be sure and share with us what are doing as it may help others.... Stay warm and Michelle will be posting for me.  Make her move Take care, Kathy

Oh Kathy, how I envy you!!!!  I would LOVE to be in Florida today. Yes, I did 45 minutes of cardio on the bike.  Second time since my uncle died.  I was off of my usual schedule all of last week, but it feels really good to be back.  Tomorrow is strength. You enjoy your vacation and bring home som sun and warmth please!

Hi Dawn, I am so sorry about your Uncle....  It will get better but will take time I have to say, way to go girl....  That is a good work out for someone that has not been on the bike a lot. Exercise really does help us deal with life's challenges.... Hang in there ok? Take care, Kathy

Hi, I got back on the treadmill today for the first time in about 9 months.  I did 20 mins and walked 1.15 miles. 

Hi Wendy I only have one thing to say to you   We are so proud of you...it's hard to get going on the exercise.  But you are on your way and we want to see you here everyday to help you Take care, Kathy

I walked with the hubby for about 15 minutes before it started turning cold this afternoon. Supposed to drop 30 degrees in 3 hours. I also walked from one end of the hospital to the other twice to get all my bw, xray, and ekg done. Someday it will turn into habit. Beth

Hey Beth, My DH called and said it was in the 50's and was going to thunder and lightning then the temps were going to drop like a rock and snow.  He said there was a winter advisory on... Be careful and yes, yes, yes, yes, on your testing and such.  Soon my friend soon Take care, Kathy

It went from spring (73 degree record) to blizzard in 3 hours. It's only 12 now and blowing about 35-40 miles an hour. Lights started flickering so I went and built a fire in the garage just in case we lost heat. Wouldn't you know we lost power right in the middle of making supper. Thank the Lord it only lasted about 30 minutes. Thank you for the encouragement. I got a call from the bariatric clinic today and they are sending paperwork and an appt time for my first appt. I'm feeling pretty good but still nervous about all of this. Beth