Did You Move To Lose Today?

Wow, it's snowing here like crazy. I have to say Girls rule  Sorry guys if you are reading this.  When to my first evening class for boxing and there were about 25 people there.  5 guys, 3 of them were teenagers and the rest were female.  Not sure what that means  But it was pretty cool. So I went to my boxing class last night and just got back from my bar bell strength class. So my friend Did You Move To Lose and or Maintain Today.  I have been pretty chatty the last couple of days so lets just get it out there and inspire and help others get up and MOVE Stay Sexy, Strong and Sassy! Take care, Kathy

Good Morning Kathy,  I am going to move later as usual I will go with DH tonight around 7 or so. Other than that I will do house work.... Yesterday I worked out with trainer I think he is trying to kill me LOL LOL

Girls rule!! I did 45 min of cardio this morning

Good afternoon Kathy! Yes, I did...............although I almost crawled back into that nice, warm, bed.......   Instead of crawling back into bed, I dragged myself downstairs, got on the bike, and did 11 miles (1 more than 2 days ago) and sprinted twice during the 35-40 minutes.  Stretching for about 10 minutes afterwards too!  Small progress, but progress just the same! Tomorrow is strength training day!  See you then.......