My breakfast this morning....
Well I decided to try the protien samples that I bought for 99 cents at the grocery store this morning and made a shake...this is what it was.
One packet of a Weigh****chers Chocolate Smoothie
One packet of protein
One banana
1 1/2 cups skim milk
I blended it all together and wa lah....a rich smooth chocolate shake with 35 grams of protien in it. I wonder if something like that would work after surgery. There are NO chunks of anything in it.....
Monica
What is the nutricianal breakdown? Looks lilke it would be too high in calories for just one meal. How much fat, carbs?
Even two years out, it sounds like too much for me to eat at one time.
I do usually have a protein shake for either breakfast or lunch every day. I have 1 scoop of Isopure Low Carb Dutch Chocolate, 1 cup of Hoods, Calorie Countdown Chocolate Milk and a few shakes of cinnimon, several ice cubes and blended in the magic bullet.
It has 33 grams of protein
195 calories
Very low fat and low carb
Regards and hugs,
Ronna
Ronna
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