Did You Move To Lose Today? Happy Friday!

Happy Holidays My Friends I will be taking a few days off and will be back posting next Wed. Last night we worked on our core.  I just love ABS night, yea right We did sit ups Sit ups with weights bicycles Leg raises Sit ups with exercise ball Side crunches Bosu core sit ups Tonight I am going to my Kick Boxing class.  I will be working out during the holidays for sure So my friends, Did You Move To Lose and or Maintain Today?  Come on and let's put this week to bed and kick it for the Holiday weekend i will be posting some helpful hints on how to stay on track this Holiday weekend so come on in and share your suggestions on that thread as well. Stay Strong, Sexy and Sassy Take care, Kathy

Hi there Kathy! Yes, I did!  I got up about 20 minutes late, but did 3 miles on the bike, most of the resistance band routine and some new things with the balance ball that I saw on the "Prevention" magazine site yesterday. I hope to keep at it every day this long weekend........ Have a very Merry Christmas and I will check in if I can from home.  (I can read, but most times, can't post......)

Hi Kathy, Love that pic of Rocky....he is too cute!!! I did a bit of rehab exercises for my shoulder today...I'm really missing my chiro...hopefully he will be established in his new office very soon.  I just can't go back to the other chiro, I would always leave there feeling like I got beat up.  I won't do that to myself again....I'll suffer through this til Frank can see me again. Not too much in the exercising dept..but I think I "shook my booty" too much the other night at the Christmas party...but it was well worth it. LOL. take care, Paula