Did You Move To Lose Today?

We Have Sun!!!  We Have Sun!!!  It's only in the 20's but hey, we will take what we can get Yesterday was a day off for me, thank goodness as my legs didn't want to work I did some sit ups and push ups on my own, other than that, it was  nice to rest. So my friends, Did You Move To Lose and or Maintain Today?  It's hump day and less than a week till Christmas  You know shopping is our favorite exercise so go for it!!! Stay Strong, Sexy and Sassy Take care, Kathy

I did 8 miles on the bike this morning at 20 mph with a good sprint up to 30 mph. I rested from the bands today. Have a great rest-of-the day!

Go Bert!!!!  Go Bert!!!  Go Bert!!  Now if it was along a nice warm beach somewhere that would make it perfect Good job Take care, Kathy

Hi Kathy and Dawn and IL members! I did some major Costco shopping today....lots of bending and lifting stuff and of course we must have walked around there for 2 hrs....ugh!!!!  I have some back spasms happening today, so I took it pretty easy....I have a Christmas party tonight, and I didn't want to wimp out on it at the last minute cuz of back pain.  I wanna be able to dance,dance,dance!!!  WHOOOOT!!! Anyways, hope y'all have a great evening! Paula

Hey Paula, When I say that I think of that old song Hey, Hey Paula girl....  I know, I am aging myself Be careful, but if you were lifting all that stuff no wonder  your back is saying HEY, take an easy Have a great time at your party tonight OK? Take care, Kathy