Did You Move To Lose Today?

Hey Everyone I hope you are having fun working out shopping  I love it!!!! Last night at the gym was Chest night...I forgot to bring in my paper and it's cold outside and I am not going down to the garage to get it  I know, how lazy is that   So I will post without weights.... Incline flies  sets:  20/15x2/10x2 Laying down flies:    20/15x2/10x2 Standing flies:  20/15x2/10x2 Bench drop downs:  This one you put  your shoulders on the bench and keep your back straight like a table.  Then you grab the weight like you do the triceps and bring it to your chest and lower it down behind your head, then bring it back up to the chest.  Standing cable flies:  You stand between to pullies and bring them together and back.  Like the hulk pose.  Remember when he stands there and brings his hands together like showing off his arm muscles... So my friends, Did You Move To Lose and or Maintain Today?  Come on in and share and inspire!!!!  Stay Sexy, Strong and Sassy! Take care,' Kathy

 http://www.yamunabodyrolling.com Hi Kathy!! The link above is what I will be doing tonight.  Other than that, I've done some balance ball stuff and a little bit of ab work using that (the Bean) thingie. I haven't been keeping up with walking lately    but I will be getting in some mileage this weekend....weather permitting! Hope all is well with you............I met your friend Karyn B at support group last night. Great lady!! take care, Paula

Hi Paula, Now that is interesting....Never seen or heard of that.  Be sure and let me know how it goes... Yes, Karyn is a sweetheart.  What support group meeting did  you see her at?  The Northwestern one? You are my inspiration on the walking girl Happy Holidays to you and your babies!!! Take care, Kathy

IT was the West Suburban Hospital group.   And she brought some delicious SF taffy apple salad...OMG!!!! Heavenly! Thanks for saying I'm inspirational.....it makes me feel like I'm doing something that is good. Life is good.... Happy Holidays to you and your son...and Rocky too! (Copper says "hey Rock-ster!") Paula

Yea, she goes to tons of support group meetings.  If I lived in the area I would also.. Hmmm, I need to get that recipe!! Take care, Kathy

Hi Kathy! I did, I did!  I did 20 reps of each band exercise with 2-3 miles on the bike as I was pressed for time.  I decided to take the broken vacuum back at 6:15 am, before the Christmas shoppers were out clogging everything up. This morning, I did 8 miles on the bike at 20 mph with a good 25-30 mph sprint of almost 3/4 of a mile.  (In case I miss your post today.....) I have to say that you are helping me to keep at it.  At 4 am, it is really hard to leave my nice, warm bed, but I think.........Kathy will miss me if I don't........so I do.  Thank you! Also.......it can't be just you, me, Paula and Lippy who exercise, can it?