Did You Move To Lose Today?

Hey Everyone I hope your weekend was a ROCKIN one for sure Sorry I didn't get our post up on Friday.  I got tied up with work related stuff and didn't get to it.  So....let's get caught up. Friday was a Bicep and Tricep day - ARMS Tricep Pressdown with bar     20 - 10lbs    15x2 - 15   10x2 - 20 Bench Dip - these are where we lower out butts and push back up  20x3  I feel on my butt during the third set and couldn't get back up Seated overhead cable - this one was to hard for me so I did the min weight 20/15/10 Standing dumb bell curl - 20 - 10lbs   15x2  12   10x2 - 15 Sitting dumb bell curl - same as above Cable curl - 20 - 10lbs   15x2   12lbs    10x2 - 15lbs Saturday was a day off Sunday was leg day - well I thought I was going to get a great workout  My son said my form sucked  I thought my form was good thank you very much   But he can see what I can't so here is what I did, but didn't pay attention to weight as I am working on form Squats Lunges Side step with rubber band leg curls/sitting/laying down Steps with weights Whew - I am pooped.  And for those of you that the scale drives you nuts?  I want to lose about 15-20 pounds and the scale as not MOVED.  So I am keeping my eye on the tape measure and body fat.  Who invented the scale?  I want to know so I can beat them So my friends, Did You Move To Lose and or Maintain Today and this weekend?  Come on in and let's get this week before Christmas rolling Stay Sexy, Strong and Sassy. Take care, Kathy

Hi Kathy and everyone else! YES!  I moved all weekend and this morning! I varied the routine a little bit and tried some yoga on Saturday morning.  WOW!  I hurt in places that you would NOT believe!  I think I will like yoga and hope to add more into the mix. I will have to use the bands for a side step.  I have been concentrating on one type of band, but it is time to add something new! That #@##%$ scale is HORRIBLE!!!!!  I have not lost a pound since August!  I say we throw them all out the window!  If I had not checked my inches, I might have given up by now....... Good luck to you on the inches and let us know........ Have a GREAT day!

Hi Dawn, I so advocate throwing the scales away, but there is something about them.  My son said the routine we are working that I could end up weight more by the end of January... Oh well,  it's in how you feel about yourself that should count the most Great job as always!!!!  YOU GO GIRL  Keep up the great job you are doing and see  ya tomorrow Take care, Kathy

Yep. This morning i did 30 minutes of cardio and 30 minutes of strength training

Yeah for you!!!!!!!  GREAT JOB!!! Will there be a 3rd date?

ITs doubtful. It did not go so well on friday. I got mad because a liter of pop exploded and it went downhill from there. Im willing to give it another try but not sure if he is.

Sorry to hear that. My Great Grandma used to say that men are like buses......there's always another one coming down the pike. Have a lovely day!