Did You Move To Lose Today? Slip Sliding Away

Ok, I always advocate finding something you love to do for exercise and it won't be so painful...  Well, I guess I need to take up ice skating.  This is INSANE  We got more ice last night and they say more is on the way...... I did make it to the gym and I thought we were doing legs, but my son said nah, nah, nah, he did legs on Sunday when I was not there.  So we did core and he said he is taking tonight off and he would train me on legs if I want.  Only if the roads are dry Floor work Plank Crunches Bicycles Crunches with weights Crunches side to side Crunches side to side with weights We then went to the machine area and was going to do a tri-speed workout.  There was the hanging leg raises, then the side bends with weights  and the machine where you lay down and crunch up.  Wellllllllllll, I thought my core was pretty strong, NOT I laid down on the machine and tried to crunch up and it didn't move.  I tried again and I knew I was doing something wrong.  My son came over and he said ok, let's try it without weights.  He removed the weights and I still could not move the sucker.  I was so sure I was doing it wrong and he said no you are just that weak   I was so mad....  I had to lay on the floor and duplicate the move with free weights Grrrrrrrrrrrrrrrr Ok, while working out is good it also reminds  you how far you have to go.  Don't let it get you down  Just see it as a challenge and get mad  I know know I need to work on core big time. So my friends Did You Move To Lose Today?  Come on and show me how it's done Stay Strong, Sexy and Sassy! Take care, Kathy

Kathy, you make me tired reading your routine!  Just plugging along for me and not much going on. Had a function at work yesterday evening that entailed a lot of walking and up and down stairs. I sure woke up stiff but I am sure that I will loosen up as the day goes on. Chris