Did You Move To Lose Today? OUCH!

Hey Everyone OMGosh, I don't know if it was the 4 times going out and shoveling snow or just that I have to face how out of shape I got.  I am hurting all over.  I mean my hair roots hurt     My toe nails hurt! I went to the gym last night and it was shoulder night.  Here is what we did: Arm raises  with dumb bells    side and front     3 sets   10/12/15 Over the head raises with dumb bells                 3 sets    10/12/15 Bent over raises with dumb bells                         3 sets   10/12/15 chin raises with bar                                                 3 sets    10/12/15 sitting arm raises with dumb bell                         3 sets    10/12/15 So my friends, Did You Move To Lose and or Maintain?  Come on in and share and be accountable. Stay Strong, Sexy and Sassy Take care, Kathy

I DID, I DID, I DID!!! Even though I ALMOST didn't!   My bed was SOOOOO nice and warm this morning but I got out of it and went downstairs to where the bike is.  I looked at the couch and thought of cuddling up under a blanket on that couch.............................................................then..................................I got on the bike and did 3 miles as a warm up, the bands, then 5 miles at 20 mph, with a short cool down the last mile!!!!!! I think you are helping me stay accountable!  Thanks!

Well I think we are keeping each other accountable as I see you give up a warm bed to exercise then I am going to make sure I go out in the cold air and get to the gym this evening after working all day... Thank you for posting and I will let you know how the arm work out goes.. Great job my friend Take care, Kathy