regain focus

I have been doing a lot of grazing since I went of vacation 5 weeks ago. How do I regain my focus and get back on track. Any ideas.

Carol, My advice would be to take a step back and remember why you had WLS in the first place. Realizing the wonderful tool you have been given and revisiting your initial reasons for surgery could help bump you back on the right track. If this doesn't do the trick, get in touch with someone from your support group, or attend a meeting. If you aren't able to do that, contact your dietitian or mental health consultant. Sometimes a "tune-up" does us a world of good. I hope you can find your way back down the right path. If I can be of any service to you, feel free to shoot me an email! Good luck to you!