Hi Carol!!

I believe i was 7 weeks and on "Soft Foods" when Amy emailed me and told me I could have toast, soft tacos, and pita bread.  I havent tried the pita bread because it looks thick to me.  I like the Sara Lee 45 and Delightful Wheat with Honey bread and I eat peanut butter on it (ive used regular or PB2 for less calories) or cinnamon and splenda and for tortillas I like the La Tortilla Factory Low Carb small tortillas they are wheat.  They are 50 calories and 5 gr of protein.  Ive used them for turkey tacos, chicken wraps and tuna salad wraps. 

I hope this helps!! If you have any questions email or call Amy, but im positive that its ok for you now!!

~Jenn