how much do you eat?

AprilM
on 4/20/06 12:48 pm - Council bluffs, IA
Iam a lil over a month out of surgey and have lost over 50 lbs. ut I still feel I eat to much food I dont know maybe it is just me, how much do you guys eat during a day?
LynW
on 4/20/06 1:05 pm - Central IA, IA
If you've lost that much so soon, you obviously are not eating too much. If you go below 700 calories a day you can put your body into starvation mode and you will stop losing. What calorie range does your doctor want you to strive for? How many grams of protein are you getting in and what is that goal from your doc? We can sit here and give advice but it's what your doc says that's important. You are very early out so you really need to follow your doctor's program. If you need suggestions on different foods you might eat that fit with his/her program, we're here to help. If you question the amount you are eating, track it on fitday.com. Give us more info and we will be glad to help.
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