Plateau Buster diet

Breaking Plateaus: Do this for 10 days to break plateau 1) Drink 2 quarts of water a day 2) You must have 45 grams of protien supplement and all your vitamin & mineral supplements each day 3) you may consume up to 3 oz. of the following high-protein foods, 5 times a day: ? beef ? pork ? chicken ? turkey ? lamb ? fish ? eggs ? low-fat cheese ? cottage cheese ? plain yougurt or artificially sweetetened ? peanut butter ? beans/legumes You may also have: ? sugar free popsicles ? tea or coffee ? sugar free sodas ? sugar free jello ? broths and bullions ? crystal lite drinks 4) IF IT IS NOT ON THE LIST YOU CANNOT HAVE IT FOR 10 DAYS I got this from one of the other OH boards. It does seem to work.

Hi Lyn: At what stage can this diet be tried. Thanks for putting it out here for us. I have been reading alot about it but no one posted it. Thanks again. Kap