had a doctor appointment this morning

I'm a little down now, all I want to do is . The scale showed that I had gained 8 pounds. So, I'm scared to eat. I only have eaten a little bit today, and walked and walked the mall at Jordan Creek. I forgot what do I do to get back on straight, eat small portions, and protein exercise, I think I'm leaving something out. It just has to get better, I know I'm going to start a food journal. Well, better close for now Take Care Lisa Young

Water, Lisa dont forget your water!!Dont be discouraged it is the Holiday season everytime we turn around this time of year food gets shoved at us,so dont beat yourself up!I know after this HOHoHo stuff is done I am hitting the gym with a vengence, Have a Merry Christmas ok!!! Lori

Send those pounds my way would ya. You will get back on track. I know you will. Just go back to the basics. Maybe some of that was water gain also. Don't get down on yourself, that will just make you hungrier. You need to come visit me and we will get you going on the path again. I have 2 weeks off of work starting Thurs. and don't have a clue what I will do during that time. I hate cleaning house so I need to find something else to do so I don't have to clean. We had our Christmas yesterday, glad it is over. It is so nice to have all the kids home but it is nice when they all go back home. My daughter is still in India so she wasn't there and I really missed her. But she called and that was great to hear from her. She is very happy with her life right now so it is hard to be to sad. Well take care and get excited, Christmas is almost here. You have come to far to give up now. You will conquer this. Cindy G.