What did you eat today and yesterday

I was bad yesterday and didn't post. Too busy. Yesterday (if I can remember) B - scrambled egg with cheese and salsa S - double milk L - cottage cheese, SF pudding S - string cheese, double milk Here's where it gets ugly! S - a huge handfull of mixed nuts (lots of protein, right?) Supper - protein bar, cauliflower Today: B - scrambled egg, cheese & salsa S - Necter L - cottage cheese, SF pudding Anticipating afternoon snack of a mini bag of popcorn and/or yogurt Necter Supper - who knows? No inspiration yet for that. Exercise yesterday - Goose egg, nada, zilch, null. Exercise today - yes, I will do something! Problem exercising - I have a nasty rash everywhere from a really nice smelling Bath and Body Works lotion and spritz. Getting hot and sweaty isn't the thing to do right now. Plus I'm on a Medrol dose pack for it. But I'm gonna try to do something tonight. I'm doing pretty well on liquid. Today - 48 oz water, 12 oz milk, 8 oz necter so far. These last 9.5 pounds are history! They are coming off!!!!!!!

WOW......Your two days are great!!! I had the best intentions to eat well yesterday.....and actually I didn't do to bad, I did have a protein shake and protein bar......but the rest of my meals were pretzels NO MORE DARN PRETZELS FOR ME And I didn't go to the gym yesterday because Mondays are my volleyball days....I play on a sand volleyball team....it is fun and I figured with as hot as it was, and we play three games.....that would be plenty enough for one day I am making a serious effort now....my last 13lbs are goona be gone also Today Breakfast: 1 egg 1 slice of cheese 2 peices of bacon snack: none Lunch: lettuce salad with turkey (2oz) shredded cheese (2oz) Light thousand island dressing Snack: s/f popsicle Supperwill be) Chicken breast with green beans Snack: not sure.....but something healthy/low carb Liquids: 30oz coffee...24 diet pop (chair)......will finish 64oz of crystal light (generic from walmart)

I'm always struggling with what to eat and embarassed about what I am eating. The things I am not supposed to eat do ok in my pouch, and the things I am supposed to eat make me sick or just feel bad in my pouch. Here goes. B -- gladd of milk, carton of vanilla yogurt L-- large chunck of cheese & one ear of sweet corn (i know, I know) snack -- mini bag of popcorn & glass of milk dinner -- actually I can eat more if I eat dinner in two installments, so I had a four piece chicken mcnuggets from McD's (unusual for me to eat solid meat like this, but these seem to go down OK if I eat slow and chew well); and later I will have my mixed veggie salad with ranch dressing while the kids and hubbie roast hot dogs out camping (I sneaked away to come home and take a shower, shh!!! don't tell them!) I will drink at least one more glass of milk tonight as well. Took vista vitamins, tums for calcium, iron supplement, B-12 drops, drank one diet coke, and lots of H2O. I have no idea how many calories this all is, but it can't be too bad, can it? jean (7 months tomorrow post op)