What did you eat & where is everybody?

Everyone hanging out at the mall to keep cool or what? Today I ate: B - Necter 90 cal 23 gm prot S - Mixed nuts 180 cal 8 gm prot L - Protein bar 190 cal 14 gm prot S - Double Milk (2) 360 cal 22 gm prot Supp - Caulifower Grilled Chicken Breast Water - 64 oz Milk 16 oz Exercise - balance ball. That's really hard! I've had the ball for ages and finally used it this morning. Planning on alternating ball with aerobic everyother day. Scale still moving down! 151 1/2 today! Only 2 pounds to normal BMI! I CAN DO IT!!!!!!

Hey Lyn..... It is mighty slow around here, isn't it. Let's keep posting this though. It "keeps me honst", so to speak. ALso helps me realize that on the days where I feel like I have eaten a ton of food, that I really haven't. Not the best day, but have had worse......slept til late this afternoon, as I work at midnight on Sundays. It is hard to know what day is what as far as intake. My fluids were bad Sunday eve, but I am still up (at work) and almost through a quart of koolaid.........crazy aint it???? Sunday food intake: 1 yogurt with grape nuts 1 protein bar part of a small lunchable handful of wheat crackers a nibble of my nieces banana (pouch was empty....have to be careful with nanners) 2 sugar free pepperidge farm mint milano cookies..... have been looking all over for these little critters......OMG are they tasty. 3 is a serving, but only ate 2. they will be a killer treat with a cup of coffee!!!! just finished a turkey wrap. found w wheat wraps at target. small ones. 5 g protein per tortilla. wrapped it around some turkey and cheese......mmmmmmmmmm Didn't get my walk in but did go Sat night after work. Sheila

Hey it is quiet around here......where has everyone dissapeared to??? I had a good weekend.......tho my eating could have been better and I didn't get nearly enough fluids......We were in Charles City all weekend at my folks.....it was HOT HOT HOT!!!! Home now.....and needing to catch up around here for the next few days.......I woke up Sunday ready to go back to bed THAT IS SO NOT ME!!! I am a morning person.....but even after my first cup of coffee I was still tired But I FORCED myself to go shopping in Mason After getting back to my folks took a two hour nap......got a great nights sleep.....and I am still tired.....I hope I am not coming down with something I am going to track all of my food consumption today and see how I do.....I will let ya'll know tonight!!! Take Care and have a great day jesi

Ok, I'm going to give this a try Yesterday (Sunday), I had 2 Raisin Bran muffins, that Mom and I baked, then for lunch I had a Bologna Sandwich on Raisin bread, couple of chips, ( I know I did bad), and 1 oreo. Then my niece had her 2 year party. And had a ham sandwich, deviled egg, and then a small piece of Dairy Queen ice Cream cake. Today, I haven't had anything, because going to the doctor (leaving in 5 minutes) to check where I'm at on things. But hoping to eat a nice Salad of some kind. Better get going, I have an hour drive from Marshalltown to Ankeny. Take Care Lisa Young

Mornin Lyn Since I didn't jump on here yesterday can't remember what was eaten but can tell you I had 100 plus oz of water! And to tell you I'm sooo jealous of your weight loss You go girl am so proud of you. Hugs Carolyn