What did you eat today?

Okay, I missed yesterday. Left for work at 6:15Am and got home about 9PM last night. I ate well but didn't get a chance to post. Today: B Fuzzy Naval Necter 23 gm prot 90 Cal L McDonalds' Fruit & Walnut Salad (without the walnuts) 140 Cal S 1 oz mixed nuts 5 gm prot 180 cal Supper 4 oz grilled salmon 1/2 C grilled onions 1/4 C green beans S Chocolate Matrix with 4 oz skim milk 13 gms prot 90 cal Not sure on the cal or prot for supper. My doctor's web site (similar to Fitday) is down for updating. Should be under 1000 cal and over 60 gm protein Will probably have a glass of milk later before bed. No exercise today yet and none yesterday. Oh, I did walk in the mall today while shopping (my favorite past time now)! Big news! The platuae is broken! I'm down 3.5 pounds since last week! I had gained a couple over the 4th. They are now gone with a couple of their friends. Soon to be below 150 and now longer overweight but NORMAL! Guess I'd better get off and hop on the treadmill since it's so blasted hot out. But I don't mind it near as much as I have in the past. I really feel positive about things today. Being here seems to help me. I am accountable to you guys and feel I must set a good example for all the newbies. See you all tomorrow!

Hi Lyn Congrats on the loss!! Today has included: 2 protein bars 1 yogurt with a splash of cereal (may have a 2nd before bed) 1/2 a baked pork chop with a bit of tomato cheese and crackers I went a whole week without buying/eating my wheatables....... I caved today!!!!, but I am leaving them at work!!!! lost track of my fluids but have done well, water,decaf tea, koolaid and crystal lt. and my normal 'start-the-day-cup' of reg coffee. Did not walk yesterday. Will go tonight after work. I can't continue to use the heat as an excuse...(even tho it is a good one)......'excuses' got me MO........ Tomorrow will be better! Sheila JESI......where are your posts?????? You said you would tell us that you were 'behaving!