What did you eat today???

I did much better today B - scrambled egg with cheese S - double milk L - 4 oz cottage cheese 20 blueberries S - yogurt S - double milk Supper - 4 oz pulled pork S - Laughing cow cheese Exercise - walked 1.5 miles Biked 2 miles Dog obedience class 1 hour Water 80 oz Milk 16 oz I did really well today. 939 calories. My target is 900-1000.

WOW.....that sounds like a great day!!! I am jealous! Do you use fitday to track calories or what??? I have never been much of a calorie counter. Again.....today was horrid.....but I will try harder tomorrow and post.....Take Care jesi I think if we do this.....it could really help everyone out.....Ihope more people join us.....it has kinda been slow around here lately!

Another evil day.....slept a lot of it. Was up most of the night. I work strange shifts so my meal 'schedule' is not 'normal'. I have had today: 2 protein bars 2 containers of yogurt witha splash of cereal for crunch (generally grape nuts, but today was corn flakes (am at work)) 3 slices of cheese 1 south beach chicken wrap kit, minus the jello roughly 65 gms protein 40 oz water 20 oz koolaid 32 oz decaf tea about 8 oz of reg coffee have NOT taken vits but will do so when i get home tonight. will also walk my 1-2 miles. I like this post/thread....... Sheila

Hi Lyn well since I had my surgery on May 27th I still don't eat well and am not hungry or thirsty. B-1 egg only ate half protein shake supper-2 wheat crackers with tuna,2 cherry tomatoes,some baked potato but it all came back up so not good. crystal light 8oz. I know thats terrible but not a good day. Lavonda

OK, I MUST know....what is "double milk"? I've been on a big milk kick lately. jean

Double milk is: 8oz skim milk 1/3C non-fat dry milk SF Nestle Quick to taste Can't remember the protein in it but it's like 2 glasses of milk.

Morning Lyn Ok ok ok I'm slow posting the day after! Will try & remember not good in that dept. B-bacon & scrambled eggs S-yogurt L- grilled cheese S-popcorn still my downfall Supper-sweet corn (homegrown) yummy, lettuce salad w cottage cheese & homegrown tomato No night snack to full. I'm finally dropping some weight....duhhhh & shame on me I wasn't eating enough. Still hard for me to get into the mode that I HAVE to eat in order to lose weight. 70 oz water & 20 oz ice tea w lemon Hugs Carolyn

Seeming that I am trying to lose 25lbs pre-op to possibly shrink my liver before surgery, I have not eaten much in the last couple of days. Today, I had a Slimfast Blueberry muffin breakfast bar Package of sliced Chicken Lunch meat No bread lots of water 2 tablespoons of Milled Flaxseed 1 quart Lipton Diet Peach Iced Tea 1 Whole Fruit Popcicle bar approx. 8 popcicles I have been eating like this for 3 days and I have lost 10lbs. I think this may be too much weight lose in such a short time, but I am happy and I have not been feeling faint, so I am adjusting to this well. I think that I had lost a few pounds before I started this diet. I did not weigh myself before I started. Now lets see if I can keep it up. Nissah The F.AT Slayer 360/350/???/180