GOAL!!!!

Scale says as of today I weigh 200 lbs which is my goal. Wahoooooooo!! I had surgery on 4/21/04 at 405 lbs. Worked my butt off but it has paid in the end. Just wanted to share the exciting news. For anyone who is stuggling, just keep plugging away.

Randy: Congratulations on an amazing loss, and in a little over 10 monthes!!! You deserve a major round of applause!!! I'm sure you feel like a whole new person. Take a bow, and enjoy your success!! You're an inspiration to all of us! Good luck, and continued good health to you! DeeAnn R 284/170/145

All I can say is WOW That is absolutley amazing!!! You have done fab!!!! Give us an idea of what you are eating if you would be so kind, I am farther out than you and still have 20lbs to go.....I wanna see what others who have already reached goal are eating?? Do you work out everyday? Hey did you ever contact Dr. Kennedy here? Take Care and keep posting, with your success you have tons to offer all of us!! jesi

That is amazing. Congratulations to you. You had to have really worked awfully hard at that. You should be yelling from the rooftops. What an isnpiration you are. I too would like to know your eating regime. I hope to have this surgery this year and if all goes well I would like to follow your eating and exercise plan.

Congratulations, Randy. You're an inspiration to us all. Hopefully, in the months to come more of us will join you. Dixie

Yahoo!!! You have just reinvigorated me! I needed to hear your news. Congratulations! Eileen

Way to go Randy Now I have to admit I'm jealous as you had your surgery the day after me & have lost 80 lbs to date!!! What's your secret? I'm really happy for you, what an inspiration you are Keep us posted. Carolyn

WTG Randy!!! You have done an AWESOME job!!! Hugs, Janet S

Kudos to you, Randy! What a tremendous accomplishment! I agree with Jesi that you need to post more often because you have so much to offer those of us that have not reached goal. Way to go@!!! God bless, Andrea

Some have asked how I lost my weight. I ate twice a day (worked up to 4 oz per meal, mostly protien and veggies), two protien shakes a day (Labrada proplete gold double chocolate). I probably should have eaten more but I was just never hungry. The big thing is I exercised 1 1/2 to 2 1/2 hrs a day every day. Walking, biking, nordic track, anything areobic. Some light weight training for toning. Now I run 2 mi a day and lift weights 5 days a week. I eat three times a day still at 4oz and the 2 shakes. Long, hard road but it is so worth it in the end. Hope this helps. Randy Life Rocks, Live It!