Chili Recipe

Creamy White Chili 1 lb boneless skinless chicken breast ( 1/2" cubes) 1 med onion chopped 1 1/2 tsp garlic powder 1 T vegetable oil 2 jars (14 oz) great northern beans or soak 1 pound dry beans 1 can (14 oz) chicken broth 2 cans (4 oz) green chilis 1 tsp salt 1 tsp cumin 1 tsp dried oregano 1/2 tsp pepper 1/4 tsp cayenne pepper 1 C low fat sour cream 1/2 C fat free half and half In a large saucepan, saute' chicken, onion, garlic powder in oil until chicken is no longer pink. Add beans, broth, chilies, and seasonings. Bring to boil. Reduce heat and simmer uncovered for 30 minutes. Remove from heat, stir in sour cream and half and half. Serve immediately. 1 oz = 30 cal .9 gm fat 3.3 gm carb 3.1 gm protein Enjoy!

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