Plateaus... need support

How many of you have hit plateaus?? Are they as hard on you as they are on me??? I keep thinking how can I not lose, Im not eating hardly anything.. How can you stay positive, when the pounds arent dropping off?? Please give me some support Jodi

My best advise would be to start eating more. If your body thinks it is in "starvation" mode, it will hold on to every last pound. I always end up losing more weight when I increase my caloric intake. And drink more water. Good Luck!!

Hey GF!!! Hang in there it will come...have you checked your measurements???? I just broke a plateau from HELL I did change my eating habits and am drinking more water so maybe that does help???? Ya know Im here for ya................. Love ya, Janet Schmidt

Oh, girl, hang in there. I know how it feels. My advice, stay away from the scale. These times can be sooooooo frustrating!!! Put the scale away and keep doing what you know is right. Follow your surgeon's orders. Keep up the good work and know that you will get through this. God bless, Andrea