5/3/04 Roll call and goal setting

hi Andrea, well lets see i got my exerciser and i work out every hour for 15 minutes. snacking only on protein stuff. i try to get at least 60 grams in by noon. so i am drinking all morning long. and eat an egg with cheese in the morning. i walk out side some. still losing my hair like crazy. someone said i should take more calcium so going to try that now. next week i weigh in. i only weigh in once a month. i am adding protein powder to everything i eat so i get an extra 6 grams. lets see what else is going on. my son is doing good he lost 4 lbs. he works out on my machine also. my daughter is doing great and she works out on my machine. now you know why i only get 15 minutes a hour . but you figure i am a wake 12 hrs a day or longer and 15 minutes every hour that is some good time. sometime while they are in school i do it every half hour. been out looking for work that i like. thinking of working at home i got a offer so i am looking into it now. let you guys know........ talk to you all later.....lynda