need help with protein

iam 3 months post op and iam losing my hair fast .i have a problem drinking protein drinks i get sick on them. i eat chicken and a lot of seafood .iam on the go alot and work outside so i dont eat like i should .i eat good things not junkfood.i drink water all the time or c light. so if you all could help me out please do. cindy

Hi Cindy, All the stuff I got from the Dr. says to use zinc for hair loss. Are u using a protein powder, flavorless, and just put a scoop in with whatever your cooking. I have not had the surgery yet and at this rate probably never will but I have been trying some things and I put the flavorless powder in fat free pudding and sugar free jello, works good and it's like 40grams right there not counting the protein in the other food u eat. That's my advice anyway, others can probably give u better advice than I can but this works good for me so far. Hope everything works ok.~~~~Tina