FIRST 5K WALK !
I realize to some of you that have been exercising alot and didnt start out at almost 400# 6 months ago, that it isnt a big deal, but to me,, it was,, I was the last walker starting the 5k and the last one to finish,, in 75 minutes,, but I made it,, that was all I wanted to do,,,
some of the runners were passing me going on the home stretch before I was at the one mile mark, but I still made it,,,100# gone sure makes a big difference,, now that I know the course, I may even try it a few times on my own,, the most I had walked before was 1.2 miles,,
Bonnie
some of the runners were passing me going on the home stretch before I was at the one mile mark, but I still made it,,,100# gone sure makes a big difference,, now that I know the course, I may even try it a few times on my own,, the most I had walked before was 1.2 miles,,
Bonnie