help please

im realy stuck in a rut had to have hernya surgery virtical and have not work out because of it DR said i could not now i can see me go well i dont need it and its driveing me crazzy i just cant ge tthe gumption to go to gym and i know if i dont ill grow and that scares me how can i get the gumtion to get off my butt   i would love a work out partner nere me but there is none that i know pray for me to pull my head out of my butt 

Steve -  Each day I remind myself I don't have to like it - but I do have to exercise.   Walking for  5, 10 or 20 minutes at a pace that is comfortable for you.. is better than nothing.  So start small, and give yourself credit for every effort you make.  I lived in Boone many years ago - and it has so many interesting neighborhoods.   Just take a few minutes to get out and breathe the fresh air,  to look at the blooms on the trees - they are so pretty this year, and to look for the spring flowers that are just peeking out of the ground.    Walk down a block (pick one) - and look at the details of the homes - and think about the person who designed the home and how much they were hoping you would look at it.      You don't have to be in a gym  to exercise.  Start small - stick to it - and when you can - add a little more to your movements.    Let me know how you are progressing.  Jody

Wecould make up our own little accountablity email group.  If you're interested, email me... I'd be happy to put it together.  I think we could all use a little push once in a while.  :)

 sure we could  my other email is [email protected]