Walkfrom obesity
I attended and I thought it was great. I can't wait for the next one! It was motivational to see other "losers", meetig new people, comparing stories or ideas and helpful hints. Plus there were lots of free goodies, music, giveaways healthy foods, etc. I won a 6 month family memebership to fitness work west, a prize of my choice from Grinnell Regional Hospital. Most of all I got the encouragement to get off my butt and be more active. I have worked out everyday since then for about 2 hours. Yesterday was a whole new story, I had to stop to throw up for a little bit! UGH! Just since Sunday I have lost another 3 pounds! Jen Kersey from The Biggest Loser 2 was there, I spent a mile of the walk talking with her. WOW she looks great and has an amazing story! True inspiration! So next year, hopefully you and your new flat tummy can join also! By the way, I took the sudafed last night and so far so good!