Protein Question

My two cents on protein. I have tried SO MANY different kinds and though I never have ever thought of myself as picky, I learned that I was when it came to protein supplements. However, I like coffee and specifically coffee drinks! So, I found a protein drink on bariatriceating.com. it is called Achieve One. There are different flavors, my fav is mocha. I think it is sweet tasting but I add skim milk to it to make it less sweet. It has 3.5 grams sugar-not sure what your program said about sugar but my nutritionist said no more than 4 grams in a serving- also since I split this in half it is only 1.75 grams of sugar at a time. I am 10months out so no longer need a ton in supplement but I do half the drink and mix with 8 oz skim milk= 18 grams of protein per day. If you still need a lot in supplement you could drink it straight for 20 grams protein in a 9.5oz bottle of Achieve One or add milk for an extra gram per oz! Good luck! -Nan