Recent Posts
Thanks so much.
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
First off youtube! I have found exstensive support from people in the wls community. u can start off with checking my utube account!
http://www.youtube.com/user/dmwittenhagen
There is also a new website featuring pouch friendly cooking (started up by aj and rebecca clay from the wls comunnity on utube. It was also featured last week on batric tv)
http://www.youtube.com/user/PouchFriendly
Also another great website for support and its pretty new (im the moderator of hawaii)
http://www.wlswalkingbuddies.org/forum/index.php
We also have the losers bench
http://www.youtube.com/user/WLSLosersBench
we also have walking buddies to keep us active
http://www.youtube.com/user/wlswalkingbuddies
We also have put together an accountibility partner program if ur intrested in the program check out this video. im sure she might have more to be paired!
http://www.youtube.com/watch?v=t9fWu79d9W4&feature=channel_p age
I am personaly on each and every one of these and i LOVE the support I have recieved and I am only pre Op! Check em out..give me a shout when ya do!
Also, I can't drink them with water, but I do drink them with unsweetened soy milk.
Hope that helps and good luck!!
OMG! You look amazing! I'm still waiting for my surgery date but seeing your photos is so inspirational! Congratulations!
Thanks Kathleen. You will be there in no time.
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!