As you all know, Spam is a canned precooked meat product eaten readily in the Hawaiian Islands (amongst other territories).  If you were wondering,  4 ounces of Spam (Turkey) is roughly 284 calories, 2 grams of carb, 16 grams of protein, but 24 grams of fat!  After weight loss surgery  you want to aim for <30 grams of fat each day so Spam would not be the best choice.  Opt for leaner meats such as:

Poultry: chicken or turkey (white meat, no skin)
Fish: cod, flounder, haddock, halibut, trout, salmon
Shellfish: clams, crab, lobster, scallops, shrimp
Egg whites/ Egg substitute

- Do you have a favorite protein dish that includes any of the above foods? 

Thank you! I feel great which is even better! I hope you are doing well.

Hey Vicky,
Sorry so late in responding.  The hotel didn't have wireless.

I was able to confirm my reservations the day before our flight to San Fran so every thing worked out.  I called Gloria Ware and she was able to find out my confirmation number.  They were having problems with thier computers, so it took a few minutes.   I was very happy with the hotel.  It was really cool, even though we were hardly ever there!  Hehehe.

Viki, I did have a great time. This is the first time I've been home in eight years so it was great to see my extended family and friends that I haven't seen in years.

Thanks for the kind words and I have to say you are looking great. I just saw the most recent pic you posted and you look fabulous!

Ole

Thanks Makena and you are right among my siblings I am the lightweight now. I talked to my sister about wls and I hope that she will seriously consider it.  I too enjoy not being recognized and seeing people's jaws drop, if that makes you evil then so am I, lol.