Recent Posts
Topic: New to Hawaii
Hi everyone! I just moved here from Virginia. We are military and are stationed at Kanoehe Bay Marine Base. I had RNY surgery on Oct. 8. Anyone else here on the marine base? I'm anxious to meet new friends and find a support group!
Topic: RE: I found my favorite protein snack!!!
Aloha,
Thank you for the info on the jerky...I am still only 3 weeks out of my surgery...so I cannot be eating any solids...but the jerky would be good down the road.
Mahalo,
Maile08
Thank you for the info on the jerky...I am still only 3 weeks out of my surgery...so I cannot be eating any solids...but the jerky would be good down the road.
Mahalo,
Maile08
Topic: Hey Everyone!
I just wanted to let you all know I have a copy of Weight Loss Surgery for Dummies if anyone is interested. I thought I would keep it for my own questions as I travel down this road but my mom bought a copy and has it in Texas so I can have it when I get home so if anyone wants this copy let me know. Great for someone still trying to decide about surgery but also good for those that just have questions down the road. Just let me know if you want the book and maybe we can meet somewhere and I c an get it to you. Hope you are all having a wonderful weekend!!!
Topic: RE: I found my favorite protein snack!!!
Jerkey is meat whether it be fish, bovine, or fowl... Meat equals protein! You bettcha! (Watch out for flavorings or marinades that may contain higher sugars or sodium if you're watching out for them. Most are acceptable levels.)
Topic: RE: LapSF Video and stuff
I watched the video which I couldn'****ch before my surgery (or I might have chickened out). Now I feel like I have a better understanding of exactly what my body has gone through! Pretty amazing stuff they can do these days with 5 small incisions!
Topic: RE: I found my favorite protein snack!!!
Jerky has that much protein? I'm in! Of course, that would be after I finish the liquids and soft foods stage!
Topic: RE: I found my favorite protein snack!!!
First does it taste like raw fish? if not, where do I get it. Since my second surgery my appetite has decreased and I'm not getting as much protien as I did before.
Topic: LapSF Video and stuff
Here's a link from my surgeon with some good information I'd like to share for the holidays:
http://www.lapsf.com/blog/
http://www.lapsf.com/blog/
Topic: RE: I found my favorite protein snack!!!
I hear ya! I love, love, LOVE my jerky, too!!! The marlin is SO good, too!! But, in a pinch, when I can't find any good local stuff, I go with the beef teri kind until I can get more fish.
I think I like all the chewing the best. Makes me feel like I am eating so much when in reality I only have a tiny bite!
I think I like all the chewing the best. Makes me feel like I am eating so much when in reality I only have a tiny bite!
![](http://images.obesityhelp.com/_shared/images/smiley/msn/smile.gif)
Topic: I found my favorite protein snack!!!
My favorite protein snack is Marlin fish jerky. It is so so good. I eat the onion pepper flavor one. In 1.5 oz the calories is 160 and the protein is 36g. I can just eat this 2X a day and I get all my protein in. "AWESOME" I am just tired of protein shakes to get all the protein in and this I just keep it in my drawer or purse.
Happy eating.
Aloha,
Asia
Happy eating.
Aloha,
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
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