Kayaking
Well I am happy to say my husband and myself finally got our Kayaks!!!!!! I was so scared to go out!! But finally he got me out and it was a BLAST!! Not to mention quite a workout. Finally there is something he will do with me~as far as exercise is concerned!!! It was so much fun!! I cannot wait to go again today. If anyone knows the stats on how good of exercise kayaking is will you please let me know, i dont want to be neglecting my exercise if it s not enough!!!! Hope all is well with everyone!! Aloha Shannon
Aloha Shannon,
Check this site out. It asks you a few questions and lets you figure how many calories you burn ect... kayaking is on the list under watersports
http://www.nutritiondata.com/calories-burned.html
Aloha,
Carrie