Repost: Menu and Miles 10/22/08 -Wednesday

I don't know what happened to my first post so I am doing it again.

Ok I was thinking that we need to pump up this board by posting our menus and miles for the day. Let me start with yesterdays menu and activities.

B: Protein Shake 30 g
S: 6 pieces of oysters in the oyster can
20 oz water
L: 3 medium shrimp & 3 pieces of poke
20 oz water
S: 1/2 of an Atkins bar
20 oz water
D: 4 canned asperagus & 3 pieces of poke.
20 oz of water

As you can tell I love my fish. 

Excercise:  3 mile Run/Walk; 1 hour excercise class whi*****luded running hills.  Let me tell you my butt and inner thighs are burning.

Vitamins:  I took all my vitamins 2 BA Multi; 3 BA Calcium; 1 BA B12

Ok everyone what did you do yesterday!!!!

Aloha,
Asia