Any suggestions for protein shakes?
One thing I have been trying to figure out is where to buy the high protein drinks.
In stores or at Costco I see protein drinks of 15grams, but I know once I have surgery in December I will need protein higher than that and I'm trying to figure out how to get up to 70 grams a day (on a teeny-tiny sleee) does anyone have any suggestions for both powder and liquids?
I love the Nectar protein shakes. My fav is the Fuzzy Navel and Strawberry Kiwi. I find them at the Vitamin Shoppe. There is a Vitamin Shoppe in Kaneohe across from Windward Mall. I don't know where any others are.
Asia
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
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