scared

Hey I dont know where to begin I am going a little crazy here.I am going this thursday to find out my surgery date and Im nervous in a good way. But I am having a problem with food right now.I eat when I am nervous and I want to stop.Any pointers? I just want to talk to someone who understands cause noone around me does and I would like to drop a few pounds before surgery so and more pointers. thankyou Lovely

Hi Lovely, I understand your nervousness. I used to journal when I got stressed and wanted to eat. I think I am going to go back to that. I would suggest doing something that uses your hands, so you can't eat. Sounds strange, but I was on a liquid diet for 84 days a few years ago and managed to not eat anything, I chewed on a toothpick, painted my nails, take a bath, brushed my teeth 100x a day...I did anything but eat. Good luck at your appointment! Everything will be fine.. Janey