How do I get a ....

Hi Michele! When I asked for mine, they said to email [email protected] and put Century Club Card as the subject line...

CONGRATS! I just read your profile... you are doing GREAT! Keep it up! May the next 35 slip right off! carol 5'8" - 257 (waiting on insurance)

Hi Carol! I read your blog.... I was so in your shoes when I started this..... Jody ( I had Dr. Angstadt as well) told me this wasnt a time for dieting.. I was JUST at a 40 for my BMI..well... I took that to heart and ate like a cow and gained 35 lbs... THE SAME 30 lbs that I STRUGGLE with loosing now..so be careful. Heck.. wear some heavy clothing.., shove some weights in your pockets.. drink some water, and eat a REALLY heavy meal before weighing in......................... You weigh clothed... Anyways good luck to you!