HOW MUCH VITAMINS?

PLEASE do not base anything of what you might take on what I take. I have a family history of poor circulation and the B-12 helps with that. My sister is going through some serious issues due to a (non surgical) b-12 defficiency. My doctor has recommended that I either take the shot 2X a month or to "double" a daily intake of the B-12 sublinguals. Since I'm not about to give myself a shot....I take a LOT of the b-12. I also use the B12 a lot with all of the exercising I do. If your doctor has taken your levels and they are fine stick with the program you're on now. Thanks!

Hi Renee, At first I was taking 2 children's chewables and also was taking, Calcium, zinc, Magnesum, biotin, boron, super b complex, dry A, and E. Then I found Nature's Way Alive. It is a whole food vitamin and has most of what I needed and is better absorbed. Its 3 swallowable pills a day plus I still take my calcium, Magnesum, biotin, and boron. I have never felt better! And my labs are great! (I do take the b-12 in shots) The Alive is $20 for 60 days worth and I get them through www.vitacost.com I have compared these to the Juice Plus and these are much more affordable. Jen

Thanks! I will check them out. Man listening to what everyone else takes I am not taking enough vitamins!