HOW MUCH VITAMINS?

How much chewable vitamins do you take a day? The bottle says adults and children over four just take one but that doesn't seem like enough. How many do you take a day and can you take too many?

Have you tried the juice plus

I haven't tried that yet. I have been doing the walmart brand flintstone chewables with iron and the sugar free chocolate calcium chews and a b-12 everyday but I just wonder if thats enough.

I take 2 each day (children's chewables + iron). Plus calcium (separately - I use Viactiv chews, usually 2 a day). That's what my surgeon recommended. Plus the sublingual B-12 2-3 days a week. Ann in Duluth

You should try the juice plu dr duncan really beleives in them ive been taking them for 2 years I havent even had a cold since I started taking them either they are great,, get with the office

Renee, I take ONE Centrum Chewable/day, and take Calcium, vit B-12, and Iron separatly. I feel great, no hair-loss at all to speak of,and my labs last month were perfect. best wishes, Rita

I take 2 chewable vitamins, 3 tums for calcium, and 2 iron pills a day. HTH! Beth

I got mine somewhere I will have to dig them out! My kids love going through my binder so I put it up and now I can't remember where I put it.

Each doctor is so different. I don't take chewables. I've been taking centrum since pre-op and my doctor said that was fine. I also take sublingual b-12. My levels are normal since adding the b-12 into my regular vitamn regiment. You body can only absorb certain things at a time. I take 2 b12 in the morning with my regular vitamin and I take it again at night (before 4pm - otherwise I won't sleep). I'm not the norm though....because I work out extensively my body burns the vitamins differently. Dee Dee

Dee Dee , so you take a total of 3 B-12 a day....wow...I also am using the sublingual B-12 and only taking one, I wonder if I should up mine...I"ll ask my surgeron. Cheri