Getting the extra weight off after a year

I'm stuck and don't know what to do; can someone please help me? I am 1 year and 2 months post opt. I have came down from 245 to 183 lb. I'm very proud of myself but my goal is to reach 170 lb. I stop losing weight about 5 months ago and would like some advice on how to get the extra weight off? 13 lb sounds like a little to lose but it's not easy. Will someone please help me. Retta

Girl I hate to tell you but you have to go back to basics. Check out this link and get on the Protein Train. http://www.obesityhelp.com/forums/black_american/postdetail/314498.html?vc=0 Good Luck! Rozzy