Frustrated...

I haven't posted in quite sometime! I am about 2 years out. I have lost 100lbs and I am NOW STUCK! I have been for a good year stuck at 150 - 148 will not budge. I can eat a lot more now than I used to could. ARGH! Now I feel that I am gaining in my belly....my size 8's feel snug around the waist line... Any advice? Wendy in GA

Are you exercising regularly? Eating enough protien and staying away from the high carb and sugar items? You are at the point where exercise and watching what you eat is going to make the difference.

When in doupt go back to the basics. Thats right!!! Full liquids for 30 days if you can. You did it once why not agian. You remember how you got ready for surgery. So do it again. Go thru the house and clean house. Go shopping alone for nothing but liquid items and rack up. Try things you never would you will appreciate the change in flavor. Order protien powder I use www.unjury.com tastes just like shakes. -NAT