My 1 month appointment!!

Well Lynda and I went together and I am down......23.5. I am 10 pounds till I will be 199#'s. Yeah!!! I am so glad Lynda and I get to see each others progress along the way. I could tell she has lost though. I am excited for her... Found a tasteless protein I can handle today but only 17 grams of protein. Hugs, Heather

WTG Jackie

WTG Heather, I know you are one proud chick. Keep up the great work. Melissa

Before you know it girlfriend you will be knocking them away with a stick. I am so happy you found that protein that you could take, I was really worried about you not getting in enough. We both know how hard it is to get enough in during these first few months. I made my self take my little walk around this morning, and today I will get my restraint program working once again. The weight we found out we lost really percked me up, I was so down with my back, but I guess I will keep, keep in on. This morning I took my pills the first time whole, the ones that were small enough, they went down great. I was kind of expecting them to get stuck but I took it slow, and it worked. I have to check out the pool at the college to get some serious swimming and water work out going, too. Have you been to your water class yet? Just think how great you will look in your swim suite this summer when you go to Florida. WooooHooo!!! and watch out for those beach wolves, they will tell you anything, as good as you'll be looking. Oh! your hair cut looked great, I don't know if I told you. I was so neverous, you know I thought I hadn't lost any weight, and than I about jumped off the scale when I saw. YeePee! we both should have been jumping and yelling. Well, I am making this a book. Take care and keep it up girl friend. Hugs, Lynda

WTG, Heather!!! You are doing great. hugs, Rita.