Protein/Carbs/Fat

I know I should be getting 70g of Protein but how many Carbs & Fat g should I be consuming a day? Christine 314/254/155 Surgery Date 11/02/05

Check out a website called http://www.mypyramid.gov/ It is full of information about what the new food pyramid says you should be eating. On the right side, you can customize it to YOUR lifestyle and height/sex/etc. Other than that, you can always see a nutritionist Kia