Starbucks question??

Ok ..who knows this? Starbucks Cafe Latte says it has 20 sugar grams...... But if you do not add sugar, are there any? I cannot imagine there are sugar grams in the coffee or the non-fat milk. It has to mean that if you got it sweetened it has 20 sugar grams...correct?

DUHHHHH I looked up skim milk and realize that there are alot of sugar grams in it...so my question has been answered... Darn those carbs !

I had a starbucks today as well but I haven't yet added it to my fitday. I will have to look up the nutritional values for a venti carmel macciatto It was not a good day. I almost hit 3000 cals and my fat intake was high.

Carmel Macchiatto sounds fantastiC !! I wish Starbucks had more of a variety of sugar free syrups. THis little coffee shop by my house has SF Caramel and it is FANTASTIC ! How are you doing? I have been thinking about you and hope all is well.