HEY YALL I AM BACK

GUESS WHAT I HAVE LOST 105 LBS YAY FOR ME AND I AM GETTING MARRIED MAY 10TH TO THE WONDERFUL MAN ON EARTH YES THATS RIGHT I AM GETTING MARRIED I NEED TO KNOW WHAT PROTEIN I NEED TO BE TAKING I CANT EAT ANY MEAT STILL BUT I AM DOING GREAT MY HAIR IS COMIMG OUT? LOVE YA WANDA

CONGRATULATIONS on your upcoming wedding Wanda! YEAH on the weight loss. Sorry about the hair loss, but it should stop and come back in the not so distant future. As for the protein, have you tried adding powdered non-fat milk to skim milk? It doubles the amount of protein. I'm adding the protein powder to Ray's pudding and that boost the protein count. If you like flavored milk add the 1/3 cup protein powder to a 8 oz glass and you have 29 grams of portein (8g from milk & 21g from the powder). Of course you will have to divide that up over a couple of servings I expect. By-the-way Ray is doing great. Except the smell of my scrambled eggs makes his nauseous. Ooops I'll have to keep the stove fan on the next time I have them. As of this morning (9 days out) he has lost 12 lbs. Be sure to bring your fiance to the next meeting. He needs to understand all that is going on with you and how it will effect your relationship. It should be a very interesting discussion.

Congratulations on your upcoming marriage, and your weight loss. Great job! I hate the texture (thickness) of most protein drinks. This is what I do: Champion Nutrition Whey Protein Stack (available online at several sites) I use : 2 cups cold water 1 1/2 scoops of protein powder 2 tablespoons sugar free syrup (I find them cheap at TJ Maxx or Marshalls) 2 tablespoons of Benefiber ('cause I don't eat enough fruit or veggies to keep things moving on their own) Blend in the blender, and pour over ice. It has the consistency of ice coffee. I like the Chocolate Protein with Kahlua flavored syrup the best.

I DRINK A PROTEIN DRINK CALLED XS FROM NUTRILITE IT HAS 35 GRAMS OF PROTEIN